Kosher ADHD

Does my teen have ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) can impact focus, organization, emotional regulation, and daily functioning. While only a professional can diagnose ADHD, this quiz can help you identify whether your teen may have symptoms that warrant further evaluation.

Instructions:

For each question, choose the answer that best describes your teenager’s behavior over the past six months. Add up the points at the end to see the results.

Does your teenager struggle to focus on tasks such as homework, conversations, or chores?

Rarely

Sometimes

Often

Very often

Does your teen frequently lose things like school supplies, keys, phone, or personal items?

Rarely

Sometimes

Often

Very often

How often does your teenager procrastinate or struggle to start important tasks?

Rarely

Sometimes

Often

Very often

Does your teen get distracted easily, even by small noises or unrelated thoughts?

Rarely

Sometimes

Often

Very often

Does your teenager struggle to follow multi-step instructions (e.g., “Do your homework, pack your bag, and take out the trash”)?

Rarely

Sometimes

Often

Very often

How often does your teenager blurt out answers or interrupt conversations?

Rarely

Sometimes

Often

Very often

Does your teen struggle with emotional regulation, such as frequent frustration, impatience, or mood swings?

Rarely

Sometimes

Often

Very often

How often does your teenager fidget, tap their hands or feet, or struggle to sit still?

Rarely

Sometimes

Often

Very often

Does your teen frequently struggle with time management, such as being late, underestimating how long things take, or missing deadlines?

Rarely

Sometimes

Often

Very often

Does your teenager often feel overwhelmed by everyday tasks, such as organizing their backpack, completing assignments, or managing responsibilities?

Rarely

Sometimes

Often

Very often

Does your teen struggle to stay focused, feel restless, or have difficulty managing tasks? While occasional distraction and forgetfulness are normal, persistent challenges with attention, impulsivity, and hyperactivity may indicate ADHD. These symptoms can impact school performance, social relationships, and daily responsibilities.

Our online self-assessment can help you better understand whether your teen exhibits common signs of ADHD. While this quiz is a helpful starting point, it is not a clinical diagnosis. A comprehensive evaluation by a physician or mental health professional is necessary for an accurate diagnosis and personalized treatment plan.

At Kosher-ADHD, we provide guidance and support for parents, educators, and teens navigating ADHD. With the right tools and strategies, your teen can thrive—both academically and personally.

Take the first step today. Reach out to Kosher-ADHD to learn how we can help your teen build confidence, stay organized, and succeed.

Check yourself

My teenager often feels overwhelmed by everyday tasks, such as organizing their backpack, completing assignments, or managing responsibilities.
My teen frequently struggles with time management, such as being late, underestimating how long things take, or missing deadlines.
My teenager often fidgets, taps their hands or feet, or struggles to sit still.
My teen struggles with emotional regulation, such as frequent frustration, impatience, or mood swings.
My teenager often blurts out answers or interrupts conversations.
My teenager struggles to follow multi-step instructions (e.g., “Do your homework, pack your bag, and take out the trash”).
My teen gets distracted easily, even by small noises or unrelated thoughts.
My teenager often procrastinates or struggles to start important tasks.
My teen frequently loses things like school supplies, keys, phones, or personal items.
My teenager struggles to focus on tasks such as homework, conversations, or chores.